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This interactive workshop is designed to awaken the artist within. You will learn about stress, distress and self-care while also engaging in a variety of creative activities intended to engage the mind and calm the body. While art and the creative process are at the heart of this workshop, several activities will focus on mindfulness and techniques on calming the body. Beginning with awareness and intentionality, you will learn breathing techniques and strategies while also learning how art can be good for the mind, body and heart. Be ready for some fun entertaining craft-making, painting, and tapping the creative side of your brain. You will walk away with art in your hand and calm in your body. Our next workshop will be held in Las Cruces, New Mexico on February 7th, 2026 from 8:30am - 12:30 pm.
This interactive workshop is designed to awaken the artist within. You will learn about stress, distress and self-care while also engaging in a variety of creative activities intended to engage the mind and calm the body. While art and the creative process are at the heart of this workshop, several activities will focus on mindfulness and techniques on calming the body. Beginning with awareness and intentionality, you will learn breathing techniques and strategies while also learning how art can be good for the mind, body and heart. Be ready for some fun entertaining craft-making, painting, and tapping the creative side of your brain. You will walk away with art in your hand and calm in your body. Our next workshop will be held in Las Cruces, New Mexico on February 7th, 2026 from 8:30am - 12:30 pm.