Desert Rain Workshop (one-day)

Too often, community leaders experience burn-out and are uncertain as to how to truly relax and/or re-energize their spirit. This workshop is specifically designed for nonprofit and community leaders. Its focus is on how to deal with stress, and how to calm the mind and body. The original workshop title was “The Calm during the Storm”. The interactive workshop includes simplified Tai Chi techniques, exploration of the senses, meditation, some Zen practices, art, creativity exercises, humor and a labyrinth walk. The workshop provides various tools and techniques to practice during and after the workshop.