Breathing 4 Life (workshop on breathing)

In this 3 hour interactive workshop you will learn multiple breathing techniques that: Increase your stress resilience and renew your energy. The breathing 4 Life workshop, also known as a breathwork or pranayama workshop, teaches methods to control your breath to influence your body and mind, offering benefits like stress reduction, improved focus, and increased energy. Techniques covered will include diaphragmatic (belly) breathing, box breathing and 4-7-8 breathing techniques.